4 Week Exercise Planner
The 4 Week Exercise Planner is a large format planning poster designed for noting exercise activities over a four week period. It provides a clear Monday to Sunday layout for each week, with dedicated space for morning, afternoon, and evening entries.
The planner is divided into four weekly sections. Each section includes separate areas for different times of day. All entries are written in by the user and may reflect planned activities, completed sessions, or general notes. The layout can be used flexibly depending on individual routines and preferences.
✨ How It Works
Write activities into the morning, afternoon, or evening sections as needed. Entries may be added in advance, recorded after completion, or used simply as a short term overview across four weeks. Sections do not need to be fully completed and can be adapted to suit different exercise or planning approaches.
🖼 Poster Sizes
Available in 16 × 20 inches and 18 × 24 inches.
Both formats provide clear writing space suitable for wall display or flat surfaces in home, gym, or office environments.
🖼 About the Preview Images
The first image shown is the original high resolution 18 × 24 inch design file used for printing. This master version shows the planner exactly as it appears when printed.
When 18 × 24 inches is selected, the additional images are digital mockups showing the proportions of that size.
When 16 × 20 inches is selected, the first image remains the 18 × 24 inch master file and the following mockups demonstrate how the layout scales proportionally to 16 × 20 inches.
Mockup images are provided for display purposes and may show small visual differences on screen. Printed posters are produced from the original high resolution file.
Please see the home page for references to visual mockups of relevant available poster sizes.
⚠️ Disclaimer
This planner is an organisational layout for recording exercise activities. It does not provide exercise routines, fitness instruction, or health guidance.
More details
- Paper thickness: 0.26mm
- Paper weight: 189 g/m²
- Opacity: 94%
- ISO brightness: 104%
EU GPSR Product Information:
- Manufacturer contact information
- Name: Habit Maze
- Email: habit-maze-shop@support.fourthwall.com
- Postal address: PO Box 5696 Santa Monica, CA 90405
- Additional information: This product is made for adults. Meets the small parts and magnetic flux index level requirements. 2 year warranty in EEA and UK, established by Directive 1999/44/EC.
SEO
Supplementary descriptive terms:
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Quality Guarantee & Returns
- Quality is guaranteed. If there is a print error or visible quality issue, we'll replace or refund it.
- Because the products are made to order, we do not accept general returns or sizing-related returns.